Recipe: Tasty Fried fish,ugali with greens(kunde,managu,terere and spinach)

Fried fish,ugali with greens(kunde,managu,terere and spinach). In this video I demonstrate a delicious way to make Managu(traditional greens). You can use the same guide to make any other greens that you may have. The twist is in using some milk to make them creamy which is a good substitute to using cream.

Over medium heat, fry the onion until golden brown (not burnt), add the kunde, stir and let Serve with ugali. Note: The same method can be used for a variety of traditional vegetables. You can also mix traditional vegetables while boiling, for instance, kunde, managu, terere and saget and cook the. You can have Fried fish,ugali with greens(kunde,managu,terere and spinach) using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Fried fish,ugali with greens(kunde,managu,terere and spinach)

1. It's of Fish.
2. You need of Greens.
3. It's 2 1/2 cups of Maize flour.
4. It's 2 of Onions.
5. Prepare 3 of tomatoes.
6. Prepare of Cooking oil.
7. You need of Water.
8. You need of Salt.
9. Prepare of Soy sauce.
10. It's 3 pieces of garlic.

The fish is deep fried until crispy and coated with a thick tomato gravy. I also serve it with some collard greens and avocado. We get fresh Tilapia fish from Lake Victoria in the Nyanza province. This Fried fish with tomato gravy is served with a Kenyan staple, Ugali.

Fried fish,ugali with greens(kunde,managu,terere and spinach) instructions

1. Prepare your ingredients, boil water for the ugali when ready add your flour little by little until its firm and cooked leave it for 3 min then stir leave it again then remove..
2. Cut your onions,garlic,boil your onions to make a paste,fry a little bit of your fish With cooking oil and some garlic.when ready remove your fish then in your pan add some oil and onions and the remaining garlic..
3. After they have cooked add your tomato paste that u had prepared,let it cook for a while stir then add your fish and let it cook each side at least 3 to 5 mins then add some salt and soy sauce and a little bit of water. Let it cook for 2 more min then remove..
4. Cook your vegetables, add cooking oil and salt and your onions,when they are ready add your vegetables,stir then remove. And serve your food..

Ugali, a polenta-like cornmeal slab, is the other essential side dish. One of the country's vegetable staples is sukuma wiki, collard greens cooked with onions and spices. Its literal translation is "end of the week," typical of a food culture which traditionally has been more about subsistence than extravagance. • One friend ordered a whole fried tilapia fish! • We also had plates full of sukuma wiki, a local green that is chopped and lightly cooked. The customary way to eat your food was to break off small bits of chapati or ugali and wrap it around bites of meat and greens. Highly seasoned or smoked meats, poultry, fish, luncheon meats, frank furthers, sausages, strong flavored cheeses, and chunky peanut butter Fats All fats and oils, butter or fortified margarine, mild salad dressings such as mayonnaise, vinegar and oil.