Traditional Greens (Mboga Kienyeji).
You can cook Traditional Greens (Mboga Kienyeji) using 10 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Traditional Greens (Mboga Kienyeji)
- It's 1 bunch of terere.
- Prepare 1 bunch of kunde.
- Prepare 1 bunch of sukuma wiki.
- You need 1 bunch of managu.
- It's 1 bunch of spinach.
- It's 3-5 tbs of cooking oil.
- You need 2 of large onions.
- You need 2 of large tomatoes.
- Prepare 1/2 cup of whole cream/milk.
- Prepare to taste of Salt.
Traditional Greens (Mboga Kienyeji) instructions
- Remove the stalks from your mboga and cut to desired size. Place in a sufuria and boil for 20-30min until tender, then drain off water..
- In another sufuria, heat oil and add onions then cook until tender and translucent..
- Add your onions and salt (I also like to add a bit of black pepper coz it's magic 😁) then cover until tomatoes soften..
- Now add your greens and mix well. Lower heat and let them incorporate the onion/tomato mixture for 5min..
- Add your cream/milk at this point and mix well, then cover and cook for about 10min. I usually buy my milk from someone who keeps cows so the cream from boiling it comes in handy 😉.
- Remove from heat and serve with ugali or as a side dish. At this point my kids started throwing tantrums so I forgot to take photos of the finished product haha. I'll update you guys next time. Enjoy!!!.
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