How to Cook Appetizing Fried kienyeji vegetables

Fried kienyeji vegetables. This food is my favourite and one of Kenya's best delicacies and staple food. Ugali is made from maize (corn)flour , and goes perfectly with the fried beef. How To Make Vegetable Fried Rice.

Red Stir Fry Cabbage With Mixed Vegetables Fried tripe served with rice, ugali, or chapati. Stewed chicken served with a side of your choice. You can cook Fried kienyeji vegetables using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Fried kienyeji vegetables

1. You need 1 of punch terere.
2. It's 1 of punch manangu.
3. Prepare 1 of punch saga.
4. You need 2 of tomatoes (optional).
5. Prepare 2 of onions.
6. It's 2 of tblsp oil.
7. You need 1 tsp of salt.

Tilapia deep fried in vegetable oil. Served with tomato slices and lemon wedge. Kienyeji chicken fried with tomatoes,onions,salt to taste. This vegetable stir fry is easy to make and so delicious.

Fried kienyeji vegetables step by step

1. Prepare the vegetables and cut them into small, wash and boil for 3 mins,drain the water and set aside.
2. Cut the onions, and saute.
3. Add in the tomatoes and leave them to cook for few minutes.
4. Add in the vegetables, and mix well, season with salt, serve,you can serve for any accompaniment of the main meal..

Vegetables are a very important part of Chinese food culture. In the past I've shared pictures of our dinner table back in China. This vegetable fried rice actually uses cauliflower for a more nutritious and vegetable packed dinner. A simple and fast vegetable fried rice that uses cauliflower in place of rice for extra nutrition. Vegetable Fry - The most simplest form of vegetable stir fry is in the form of poriyal or vadakkal that is made almost everyday in India with any traditional meal.