Easiest Way to Prepare Tasty Terere in coconut milk

Terere in coconut milk. Coconut milk is made from the flesh of coconuts. It may support weight loss, heart health, and the immune system. Research suggests that coconut milk has three main health benefits.

Learn about its uses and how it benefits weight, metabolism and heart health. Summary Coconut milk contains small amounts of MCTs. Although MCTs may increase metabolism and help you lose belly fat, the low levels in coconut milk. You can cook Terere in coconut milk using 4 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Terere in coconut milk

1. You need 2 handful of Terere.
2. Prepare of Large onion.
3. It's 1 of tomato.
4. You need 3 cloves of garlic.

I use coconut milk instead of the traditional cow's milk because I don't drink cow's milk. I also happen to love the way coconut milk creates a really rich, thick beverage, and the way coconut plays with the other flavors. It's a natural pairing, and not uncommon. Coconut milk is extracted from ripe coconuts.

Terere in coconut milk step by step

1. Put your washed terere in a pan and cook it on medium heat. Add coconut milk and whole garlic cloves and let it simmer for 20 mins or until the coconut milk dries.
2. While the terere is simmering dice your onion and tomato.
3. Fry your onion and tomato and add the simmered terere.
4. Add a little coconut milk and salt to taste and let your terere to simmer for 10 minutes.
5. Serve with your ugali..

This creamy white milk is healthy, but sometimes, people are allergic to coconut all together. A very popular substitute for coconut milk, spiced milk is easy to make at home. You still get the thickness, and you can use any type of milk. Coconut milk is created when the meat of the coconut is grated and pressed. The fatty cream that results is sometimes blended with water to create Those products are blended with water and other ingredients (like sugar) to make the beverage.