How to Prepare Perfect Pan fried fish served with ugali, managu and terere

Pan fried fish served with ugali, managu and terere. PagesOtherBrandWebsiteHealth & wellness websiteUpishi.comVideosPan fried fish, with ugali share your tips and tricks. We Kenyan's love our fish and why should we not? We get fresh Tilapia fish from Lake Victoria in the Nyanza province.

We Kenyan's love our fish and why should we not? We get fresh Tilapia fish from Lake Victoria in the Nyanza province. This Fried fish with tomato gravy is served with a Kenyan staple, Ugali. You can cook Pan fried fish served with ugali, managu and terere using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Pan fried fish served with ugali, managu and terere

1. You need of Raw fish any type.
2. You need of Ginger crushed.
3. Prepare of Garlic crushed.
4. Prepare of Black pepper powder.
5. It's of Salt.
6. You need of Lemon juice.
7. You need of Turmeric powder.
8. It's of Shallow frying oil.

The fish is deep fried until crispy and coated with a thick tomato gravy. Bring the water and salt to a boil in a heavy-bottomed saucepan. Pan fry some sliced onions to golden brown for garnish. To present, place the pan fried ugali on plate, then place the cooked fish on top, pour the coconut sauce over.

Pan fried fish served with ugali, managu and terere step by step

1. Wash the fish very well. Normally where I buy they remove the intestines and scales if it has this makes it easier for me. If it's fishes like tilapia, taffy, changu make some cuts on the fish.
2. Mix the garlic, ginger, salt, black pepper, turmeric powder and lemon juice together.
3. Smear the mixture on the fish. If it's tilapia like feed the cuts and the inside of the fish (where the intestines were and the head) with the mixture..
4. Heat the oil and shallow fry the fish until golden brown then remove from pan..
5. Serve with any thing from bread and mahamri for breakfast to ugali, rice and chapati for lunch or dinner.

Bring the water and salt to a boil in a heavy-bottomed saucepan. Pan fry some sliced onions to golden brown for garnish. To present, place the pan fried ugali on plate, then place the cooked fish on. "Have ugali with some vegetables and a very rich meat dish, like well-cooked tilapia or matumbo, to bring Kanzira is African kale, managu is African nightshade and terere is "similar to wild spinach." Every cuisine benefits from a starchy potato fix, so for the Kenyan twist try viazi karai (fried potatoes). Lightly dredge fish in flour and shake off excess. Remove pan from the heat, add lemon juice to pan and swirl.