Green vegetables #themechallenge. Green vegetables are nature's multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few. Green vegetables contain lots of vitamins and minerals like A, B, C, E, K, protein, calcium, etc. Most, if not all green vegetables contain all the daily needed amount of water-soluble or fat -soluble.
In the current scenario when the food habit has changed tremendously in people. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. (You can eat the greens of almost any root vegetable, including carrots and parsnips). Turnip greens have a slightly peppery bite, giving your taste buds a little more excitement. You can have Green vegetables #themechallenge using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Green vegetables #themechallenge
- You need 2 bunches of spinach.
- It's 2 bunches of terere.
- You need of Grated carrots.
- You need 1 of onion sliced.
- You need of Oil for frying.
- It's of Salt.
Green leafy vegetables' consumption is one of the easiest ways to guarantee a fast weight loss! Dark green leafy vegetables are very nutritious. Learn preparation tips for your favorite leafy greens Dark leafy green vegetables are all the rage among health-conscious eaters. But the fact is that few.
Green vegetables #themechallenge instructions
- Clean the vegetables and chop them up..
- Heat oil in your pan and add in onions. Brown the onions..
- Add in the vegetables together. Cook until slightly soft. Serve with a meal..
Looking for a list of leafy greens to add to your diet or grow in your garden? If you think of a green salad when you hear the term leafy vegetables, you're right. Green leafy vegetables are a treasure trove of nutrients. Leafy vegetables are ideal for weight management as they are typically low in calories. They are useful inreducing the risk of cancer and.
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