How to Prepare Tasty Kienyeji vegetables #my mum's recipe

Kienyeji vegetables #my mum's recipe. For great tasting kienyenji (traditional) vegetables the trick is whipping cream. My choice of vegetables here are cowpea leaves 'kunde', slender leaf. We promote the consumption of indigenous vegetables- mboga kienyeji.

The health benefits of vegetable nutrition are enormous. They are good source of vitamins, minerals. Also look out for irio (or kienyeji), made from mashed greens, potato and boiled corn or beans It'll be brought out to you chopped into small bite-sized bits, often with a salad or vegetable mash and greens. You can have Kienyeji vegetables #my mum's recipe using 5 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Kienyeji vegetables #my mum's recipe

1. Prepare of Kienyeji vegetables(managu,terere,mchicha, kunde,bean leaves).
2. It's 1 of large onion chopped.
3. You need 3 of tomatoes chopped.
4. Prepare of Salt.
5. You need of Cooking oil.

This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. It is usually eaten as a (kienyeji) vegetable alongside ugali or even used as an ingredient when preparing an array of local dishes. We specialize in kienyeji vegetables and other kienyeji range of foods.

Kienyeji vegetables #my mum's recipe step by step

1. Heat your cooking pot on medium heat and add the oil.
2. Add the onions and cook them till they are translucent.
3. Add a pinch of salt and the tomatoes. Keep stirring for about 5minutes till you make a thick paste.
4. Next add the kienyeji vegetables and stir really well..
5. Cover your cooking pot and leave it to cook on medium heat for 5minutes.
6. Now cook your vegetables on high heat for the remaining time with occasional stirring just to ensure that all the water is evaporated..
7. Your vegetables are ready when all the water is evaporated. Serve with ugali or any other meal of your choice..

Pre cooked the traditional way, hygienically packed and sold in one kilo portions. View a collection of vegetables found in Japan and used in Japanese cuisine. Learn about daikon radish, kabocha squash, gobo and more. Kienyeji / Irio - potatoes mashed with either beans/peas or maize and pumpkin leaves, then sautéed with onions and served with either beef stew or vegetables. An alternative is mashing boiled maize.