Mixed terere and sukuma wiki(pig weed and kale). Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." When I was in Kenya two years ago, I saw kale and collard greens growing in the dusty soil of nearly every home.
It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out. Add the shredded kale to the onions and mix well. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. You can have Mixed terere and sukuma wiki(pig weed and kale) using 7 ingredients and 7 steps. Here is how you cook that.
Ingredients of Mixed terere and sukuma wiki(pig weed and kale)
- You need 1 bunch of kales.
- It's 1 bunch of terere.
- You need 1 of large onions.
- It's 2 of medium tomatoes.
- Prepare of salt.
- You need of cooking oil.
- You need 1/2 litre of milk.
Eating kale week after week can become a bit of a drag if you are trying to consume more greens, so I'm happy to share this recipe of another kind of green - Sukuma Wiki aka braised collard greens-African Style. Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish. Sukuma wiki is a typical Kenyan dish; simple with few ingredients and packed full of nutrients. Collard greens are from the same family as Brussels sprouts, cabbage, kale and turnips - you can probably guess already that they are amazingly good for you!
Mixed terere and sukuma wiki(pig weed and kale) step by step
- Cuts the vegetables and boiled them..
- Chop the onions and tomatoes. fry onions in a saucepan until golden brown. add tomatoes and stir..
- Add the boiled vegetables in the stirred tomatoes and onions..
- Add milk and salt leave it to cook for 3 minutes..
- On the second day again add milk and cook for few minutes..
- Serve hot with meat and ugali..
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Sukuma Wiki: Classic Kenyan braised greens and tomatoes recipe with easy to follow instructions & resources to obtain traditional and authentic ingredients. Sukuma Wiki is a superb Kenyan cuisine way of cooking greens. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. A few of my favorite African-inspired dishes are North African Spiced Shrimp and.
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