How to Make Delicious Refreshing Skin Clearing Tuna Sandwich

Refreshing Skin Clearing Tuna Sandwich. Hey, Don't forget to subscribe and like!! These tuna cucumber sandwiches are the ultimate guilt-free snack! They're low-carb, high-protein, easy to make, and super tasty!

How to Make a Tuna Sandwich. During World War I, canned tuna became a popular source of protein for Allied soldiers and has increased in popularity among Western countries ever since, particularly in the form of the tuna fish. How to Make a Tuna Sandwich. You can have Refreshing Skin Clearing Tuna Sandwich using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Refreshing Skin Clearing Tuna Sandwich

1. Prepare 1 can of Starkist solid white albacore tuna IN WATER.
2. You need 2 slice of Publix's sandwich breads (I used large white and perfer publixs brand due to its softness and fluff).
3. It's 1 1/2 tbsp of Hellmann's Real Mayonnaise.
4. Prepare 1 dash of of fresh chopped parsley.
5. You need 1 packages of of Nature's Green Kale Greens.

Tuna sandwiches served on sweet, toasted brioche. Tuna sandwiches stuffed with unnecessary ingredients like cherry peppers. This is a tuna sandwich, not a crudités platter. Tuna belongs on untoasted, whole wheat multigrain bread, and nothing else.

Refreshing Skin Clearing Tuna Sandwich step by step

1. Set aside two slices of bread (I used enriched white for this one but you may use whole wheat).
2. Mix one can of solid white tuna packaged in water with less than 2 tbsps of mayo. Caution: Do not use a can with oil or alternatives. This will defeat the purpose (think skin clearing)..
3. Now chop up fresh parsley leaves with stems and all and combine with the tuna and mayo. No need for any seasonings. Once combined the flavors will be delicious on its own..
4. Now let's layer!! First layer our Kale greens on top of our sliced breads, Secondly layer the mix bowl of tuna, mayo and parsley on top of the kale greens, lastly top with the second piece of bread and voila you've got yourselves a great skin clearing tuna sandwich. Enjoy!!.
5. Check back with more ideas. Fyi (having a licensed paramedical esthetic background with a passion of anything that enhances our natural beauty I'd thought you should know lol) Kale is known for the best leading skin clearing ingredient to date. Please do not substitute with Spinach as this may sound healthy as well but does cause acne. If your not prone to acne, eczema, or psoriasis breakouts then you should be okay with substituting kale for spinach. The combination of kale and parsley is wonderful for improving inflammation of the skin and not to mention tastes wonderful..

Tuna with minced vegetables open faced on a toasted slice of multi-grain bread with avocado and sprouts. To make the tuna salad quickly, I throw all the vegetables in my chopper and pulse a few times. If I am eating one sandwich, I keep the rest refrigerated for the next day. The Best Healthy Tuna Sandwich Recipes on Yummly Tuna Sandwiches, Heart-healthy Tuna Avocado Salad Sandwich, Tuna Waldorf Salad Sandwiches.