How to Prepare Appetizing Ugali terere with pan-fried waru and ovacado

Ugali terere with pan-fried waru and ovacado. Don't you have an experience selecting hard unripe avocado even if you have examined it carefully?! But have you ever fried an avocado? By nature, avocados are creamy inside in the first place, but bread and lightly fry them and the outside becomes beautifully Here are a few starter recipes, each a good excuse to heat up a bit of oil in a pan and buy one (or two) inexpensive avocados this week!

Pan Fried Patty Pan Squash GF, DF. Get My Weekly Meal Plan Plus My FREE GF/DF Avocado Recipes Ebook. Transfer them to a paper towel-lined plate, and sprinkle right away with some salt. You can have Ugali terere with pan-fried waru and ovacado using 8 ingredients and 10 steps. Here is how you cook that.

Ingredients of Ugali terere with pan-fried waru and ovacado

1. Prepare 200 g of Maize flour.
2. Prepare Bunch of Local greens(terere).
3. Prepare 4 of tomatoes.
4. Prepare 2 of onion.
5. Prepare 20 g of Royco spice.
6. It's Pinch of salt.
7. It's 2 of ovacados.
8. Prepare 4 of whole potatoes.

Repeat with the remaining avocado chunks. Transfer all the chunks to a serving plate. Tereré, the national drink of Paraguay, is similar to an iced herbal tea, except it's made with cold water right off the bat, rather than brewed with hot water, which is then cooled. It can be drunk plain, or amped up with the addition of citrus fruits and herbs.

Ugali terere with pan-fried waru and ovacado step by step

1. Boil some water in a medium sufuria..
2. Put in some maize flour as u stir with a cooking stick untill it gets a solid hard texture.
3. Keep turning the mixture under low heat for about 10 minutes.
4. The ugali is ready and can be placed aside..
5. Slice 1 onion and fry it with oil.
6. Slice 2tomatoes and add them to the fried onion..
7. After the tomatoes are well cooked,add your terere,sprincle some salt on top of the refers and cover the terere without stiring.
8. After 3 min add a cup of water to the terere and cover again and let it cook under low heat.
9. After cooking for around 10 min stir your terere and let it cook again for 2 min before serving it..
10. Serve it with ovacado pieces on the side and you garnish with raw tomatoes..

In other regions of South America, particularly in. The fish is deep fried until crispy and coated with a thick tomato gravy. I also serve it with some collard greens and avocado. We get fresh Tilapia fish from Lake Victoria in the Nyanza province. This Fried fish with tomato gravy is served with a Kenyan staple, Ugali.